ART OF WITNESSING

  can you do that? Your body is inviting thoughts, ideas, feelings. Play with them like its a game. You might lose you might win....but remember It's just a game.

  I have figured out " the strength" When everything feels bitter, staying sane and being kind is the real strength. That's when you will realize that you have control over your emotions.

  Take a look, understand you feeings they are like waves...they just come and go, they just come and go, you cannot decide anything with that unstable ...wait till the stillness and then decide....what to do in the middle of those waves? Return to yourself..

  Train yourself to ask this sudden question “Whats on your mind?” You could frankly answer that question...with no judgment. Anything you are thinking is not wrong in any level. But what makes the difference is how are you reacting to that feeling. If it a happy thought you are just happy in your imagination ..you get so addicted to that. You develop the expectations of those to be real..you have desire..but after few moments I t will vanish..just gone and now you are sad...because you expected. If its sad thought...you dwell within you...you expect that not to happen..you resist it...resistance is heavy...and you suffer again.... So what do we do? We should be thoughtless? Actually we should but it is really harder than you think... First thing you do is...do not react with your thoughts.. But i sat still..closed my eyes...didn’t even move...where did i react? Didn’t you notice the change in breathing patterns and heartbeat along with your thoughts..there you reacted. And that is wha

  You think you understand time because you know speed. Can you define time without mentioning speed? And if speed is relative, so is your time. But time is not linear. Its circular. Everything is moving in a circle with uniform velocity. Which means time is constant. And that's present.

  If you fear death then you are not living life the way you want to. You are living for the future which is a concept.