TRAIN YOUR MIND
Train yourself to ask this sudden question “Whats on your mind?” You could frankly answer that question...with no judgment. Anything you are thinking is not wrong in any level. But what makes the difference is how are you reacting to that feeling. If it a happy thought you are just happy in your imagination ..you get so addicted to that. You develop the expectations of those to be real..you have desire..but after few moments I t will vanish..just gone and now you are sad...because you expected. If its sad thought...you dwell within you...you expect that not to happen..you resist it...resistance is heavy...and you suffer again.... So what do we do? We should be thoughtless? Actually we should but it is really harder than you think... First thing you do is...do not react with your thoughts.. But i sat still..closed my eyes...didn’t even move...where did i react? Didn’t you notice the change in breathing patterns and heartbeat along with your thoughts..there you reacted. And that is...
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