ART OF WITNESSING

  can you do that? Your body is inviting thoughts, ideas, feelings. Play with them like its a game. You might lose you might win....but remember It's just a game.

  I have figured out " the strength" When everything feels bitter, staying sane and being kind is the real strength. That's when you will realize that you have control over your emotions.

  Take a look, understand you feeings they are like waves...they just come and go, they just come and go, you cannot decide anything with that unstable ...wait till the stillness and then decide....what to do in the middle of those waves? Return to yourself..